i need advice

[kittybluecali]

so my mom wants me to lose weight but i have trouble sticking to diets any one got any ideas and i dont want to have to go to groups either open for all suggestions

[st3ph06]

just exercise..

[*sandra*]

Yes, excercies and don't eat too much.:) :)
I know,that was my problem:) :)

[kittybluecali]

yea i think thats my problem to im starting to go walking more now though im trying to cut soda and candy out completly

[*sandra*]

yea i think thats my problem to im starting to go walking more now though im trying to cut soda and candy out completly

I tryied to cut soda and candys but I cant.:) :)
But if you want to do something you can do that ,but you must be patient.:) :)

[fanatixs]

drink water before you eat...

[*sandra*]

Yes,I agree with you fanatixs:) :)
That is good idea:) :)

[kittybluecali]

how would that help exactly? yea ive been trying to cut out soda but its not really working

[kittybluecali]

drinking water before you eat i mean

[Rasalom]

Water takes up space in your stomach, if you drink a glass of water before you eat then youll eat less at any given time. Also, instead of trying to eat less, eat more often with smaller proportions, your metabolism starts to run more quickly when you eat, if you only eat one big meal per day then it only cranks up once, but if you eat 5-6 small meals, then it's cranking up 5-6 times a day. Also, do not eat close to when you go to sleep, eat a few hours before.

[*sandra*]

Good explanation Rasalom:) :) :) :)

[Rasalom]

Why thank you.

[fanatixs]

always sleep late

[Rasalom]

Wake up a bit early & do some sort of exercising.

[st3ph06]

brush your teeth BEFORE eating..:D

[fanatixs]

pray............

[Rasalom]

pray............

To what, may I ask?

[fanatixs]

nothing is impossible with God... :)

[kittybluecali]

thanx for the advice guys hey when u say sleep late like stay up later or sleep in later

[the_dude]

walk everywhere. bein out of the house alot keeps u from eating too much
i also found that partying several times in one week gets you to the point where you're too tired to eat. hah

[fanatixs]

think about problems...

[tsa0101]

first all u gota do is excerise more than often then eat more healthy food.

[lovethatdogg]

You should go vegan or veg. it is heathly and you are not cruel!!!
jk
exercize is real good!!!

[evolloner]

so my mom wants me to lose weight but i have trouble sticking to diets any one got any ideas and i dont want to have to go to groups either open for all suggestions

Exercise exercise exercise and more exercise. Eat before 6 pm. Study hard. You might gonna ask why? but if you study hard you exert power in your mind and then you will get hungry if that happens eat 1 slice of bread then milk then go to bed. Your weight problem will be gone for good.

[Derrick]

Just quit eating, exercise nine hours a day, take many, many pills & you'll be fine.

[Rasalom]

Just quit eating, exercise nine hours a day, take many, many pills & you'll be fine.

[CrimsonInferno]

Just quit eating, exercise nine hours a day, take many, many pills & you'll be fine.

Shut up... What the guy before Rasalom said, take to heart. It was very good advice. :D

[Rasalom]

Shut up... What the guy before Rasalom said, take to heart. It was very good advice. :D

Yes, the guy before me had some very, very good advice.

[alice1991]

try to eat more fruit and vegetables. no butter, eat less meat and no chips!
besides, find some activity that makes you forget about time.

[Rasalom]

Don't forget the pills...

[danny]

pills pay the bills

[Rasalom]

Selling pills pays my bills XD

[danny]

buying your pills makes me roll down hills

[Brittnie07]

She shouldnt want you to lose weight! Its your body your choice! I lost 55 lbs in the past couple mths just off watchin what i ate and exersie.

[Gaelle]

You should do that.. what brittnie just said.
But actually.. you should try harder..
Because everytime I see myself eating.. I start wondering if I'm gonna end up on T.V shows, and Fat camps :S:S
Althoug, I'm not that fat. As a matter of fact, I'm following a diet, for the past two days.!! :P

[Rasalom]

Don't worry about dieting, no one should care what everyone else thinks, so long as you are happy with yourself is what matters.